Oil-free lightly baked energy bowls, a healthy breakfast for weight loss.
Brie cheese, a treasure of soft French cheese, has a creamy texture and rich flavor.
When mixed with the ingredients in the energy bowl, it feels like a thick salad dressing, and it is rich in nutrients.
The protein and calcium content are high, making this breakfast energy bowl nutritious, healthy, and low in calories.
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Ingredients for Brie Cheese Poke Bowl:
Chicken breast 50g
Brie cheese several slices
Cherry tomatoes 6
Potato (medium size) 1
Lotus root 50g
Carrot 50g
Corn kernels to taste
Edamame to taste
Spices to taste
Light soy sauce 2 tablespoons
Boiled egg 1
Steps for making Brie Cheese Poke Bowl:
1. Prepare ingredients: wash and dice potatoes, lotus root, and carrots, wash and dice chicken breast, wash cherry tomatoes
2. Line a pan with foil and place diced chicken breast
3. Add cherry tomatoes
4. Add corn and edamame kernels
5. Add diced potatoes
6. Add diced carrots
7. Add diced lotus root
8. Pour in 2 tablespoons of light soy sauce
9. Mix lightly
10. Cover and bake over medium-low heat for 10 minutes
11. Open the lid, sprinkle with spices
12. Bake for another minute, then turn off the heat
13. Serve in a dish, cut a boiled egg in half and place it in
14. Add cubed Brie cheese
15. A bowl full of energy
16. A satisfying, fat-reducing breakfast.
